Should you buy an Activity Tracker?

There are many people who take exercises as part and parcel of their day to day lives. However, there is another group that completely avoids this aspect of exercising at all costs. Usually, the exercising group will not have any problem with strapping on an activity tracker. The other group is actually the one to benefit much from these trackers and yes, they should buy an activity tracker because they need it more! (I have been really interested in these since I went hunting with my friend wes. I swear he’s got every gadget, but this one interested me the most).


Trackers act as motivators. They’ll show you the amount of activity that you have undertaken in a given day during a certain period. An individual with less activity will be more encouraged to see the constant increase in say, the number of steps taken in a day and in turn feel the urge to add a few more steps to their new achievement. In essence, the job of an activity tracker is to provide the user with an easy way of monitoring their daily activity as well as other points such as keeping track of the calories burnt during each of these exercise sessions, the water taken, sleeping and many other activities. There are other activity-tracking applications that even let you track your food intake, for instance Jawbone UP. These apps then represent the data to you in easy-to-read colorful graphs and charts.

An activity tracker can be just as helpful as keeping a diary of your food during weight loss and dieting. It allows you to pay more attention to the details that determine your activity or inactivity levels. One advice for the debutants with respect to activity trackers is that they don’t need to be worn and immediately head for extra walks. It is recommended to continue with your normal day to day routine for a couple of days while wearing the tracker in order to get a proper baseline of your actual daily activity. Once you are aware of your day to day activity, it is easy to incorporate in new changes and begin working on the extra steps that can possibly end up with you taking an average of 10,000 steps in a day.

Activity trackers are something a person dedicated to stepping up their exercise levels require. It helps motivate their activities and in the process allows them to effectively gain from these activities. These devices are available on the cheap and cost about $100. At this price, you should be able to afford buying one of these activity tracking devices.

3 Apps to Track your Exercise

Many people are struggling with losing weight and at the same time are looking to save money on the methods they use on weight loss. However, this should not be of any concern for smartphone owners out there as you can easily lose weight while saving some money with the use of apps that can track your exercise. Some of the best apps are designed by Fitbit and Nike and they effectively track your workouts without the need of a dedicated tracker gadget.


One app that has really hit the market hard is from Fitbit iOS. This mobile app features a MobileTrack that lets you use your iPhone as a pseudo Fitbit tracker. This free app is capable of tracking your day to day steps in order to calculate the total distance travelled as well as the calories burnt in the process. However, tracking other activities like minutes that you are active, your patterns of sleeping or stairs climbed require a Fitbit gadget. The Fitbit app makes use of the M7 coprocessor feature of the iPhone which is designed with the ability to monitor and measure data related to motion using the accelerometer, gyroscope as well as the compass of the phone.

Moves is another app that can significantly track your exercise. This free app can work on both Android and iOS platforms. This mobile application lets you track your activity by constantly running in your device’s background and it tracks your cycling, walking as well as running activities. Furthermore, this device performs an estimate of the calories supposedly burnt during each activity as well as a plot of your day to day activities on a “storyline” including their locations. The bad thing about this app is that it is not supported on all android devices, for instance Samsung Galaxy Note II.

Nike is another developer of exercise tracking apps and with its free iOS Nike+ Move app; you can track and monitor your steps and workouts. This app then converts these stats into NikeFuel, a universal point system from Nike for measuring activity. The best part of this app is how it keeps the user motivated by encouraging at least a five-minute active session in every hour. In case you need advanced tracking of activities like sleep, you’ll require purchasing a dedicated tracker from Nike (Nike+ FuelBand SE). However, in case you aren’t interested in activity trackers, any of these three options is your best when it comes to tracking your exercise activities.

Great Uses for Mobile Apps

We live in a technology-laden world and this hasn’t gone unnoticed in the mobile phone industry. There is a growing popularity in the use of mobile apps and today many mobile phone users continue to embrace this technological development across the globe. Whether on the sporting arena or on commuter rails, whether in a shopping mall or just walking across a busy street, many people today have “married” their mobile devices and you’ll find them conducting different activities (personal or professional) on these devices.


Mobile apps provide an escape route from the use of integrated software usually found on computers. These apps provide the user with limited as well as isolated functionalities like gaming, web browsing or reading news. There are however many ways in which mobile apps can be put to great use. One of the best ways of using mobile apps is in business. This is where companies can use these applications to court more and more customers and in the process expand its customer base.

The world today is dominated by mobile devices like smart phones, iPhones and tablets. As a result, there is need for businesses to nurture their relationships with potential customers through the deployment of strategic mobile applications that present these businesses with unique opportunities of engaging their customers with their products anytime, anywhere and in a way that suits their specific individual needs. In addition, this experience delivers rich analytics that provide insights into the buying behaviors of a customer as well as their physical location.

Another great use of mobile apps is in education. Even though the idea of mobile devices in classrooms has been met with varied opinions, these devices can be a powerful learning aid when used appropriately. Mobile phones have become part and parcel of students’ lives and banning them may be the easy option but what they present in the form of ease of learning has necessitated a change in heart of some schools. Teachers can as well use these mobile apps to aid in their teaching practice. There are apps specific to subject areas and some are even available for free, for instance Evernote mobile app which allows one to organize their notes, outlines and lessons among other functions. These can be used to the advantage of educators in organizing, planning lessons as well as increasing overall productivity.

Mobile apps have very many uses in today’s technological world. In most cases, these apps are dominant in the news segments, social media as well as gaming environments. However, they can also be incorporated in other areas like education, business and even medical. Information Technology is on the hot seat with respect to stepping up the mobile game. Due to the highly differentiated platforms on which different mobile devices operate, it is essential that developers of these apps keep in mind the users of these mobile applications.